You’ll work through a light, guided session with one of our coaches.

We’ll look at your mobility, movement patterns and current training level while learning more about your goals. It’s not a test. It’s how we find the right place to start.

The session will be adjusted to your current ability and training experience.

We want to see how you move, not destroy you on your first day.

Wear comfortable training clothes and suitable gym shoes that allow you to move freely.

You don’t need any specialised equipment.

Arrive having eaten and hydrated as you normally would before training.

Bring comfortable training clothes, a water bottle, a gym towel and a positive attitude.

We’ll handle the rest.

Your coach will ask you of any injuries before he session begins and adjust the workout where appropriate.

If you’re unsure whether you should exercise, speak to a qualified healthcare professional first.

Your coach will answer any your questions you have and recommend the best next step based on your goals and training level.

There are no obligations. The decision to continue is yours. You will want to though.